THE RIGHT AIR PRESSURE. Properly inflated tires have less rolling resistance, so you can ride faster. You’ll also have less chance of getting a flat.
BARS, GELS DRINKS, WHAT’S THE DIFFERENCE?
When you’re exercising, fast food comes in three forms.
DON’T WAIT TO HYDRATE
Cyclists can become dehydrated after one hour of riding. Staying properly hydrated will keep you riding longer with more energy and endurance.